Welcome to the Abba Reach Ministries Resource Library
Welcome to the Abba Reach Ministries Resource Library
Everything here is free to view, print, and share. These tools support trauma recovery, biblical counseling, discipleship, and life skills, emotional healing through God’s truth and grace.
Use them for:
Personal healing or growth
Mentoring or small groups
Counseling or ministry outreach
🆕 New resources are added daily — browse often and share freely.
We pray each page brings truth, hope, and freedom in Christ.
Donations are welcome, but never required.
You are not alone.
Use freely. Heal deeply. Grow in truth.
NEW RESOURSES
What Do I Really Believe About God? – A Truth Healing Workbook
This interactive workbook helps you uncover and replace hidden lies you may believe about God with the truth that brings freedom. Whether formed through trauma, spiritual abuse, disappointment, or misunderstanding, these false beliefs can quietly shape our emotions, decisions, and relationship with Him.
Inside, you’ll find:
A gentle self-assessment to help you identify distorted views of God
A summary chart of 22 common lies about His character
Truth Healing Worksheets for each false belief, filled with Scripture, real-life biblical examples, reflection prompts, and prayer
Space to journal, process, and personalize the truths you discover
From “God is a Puppet Master” to “God is a Withholder,” each section shines light on the lie, reveals where it may have come from, and walks you into the freedom of seeing God as He truly is—faithful, good, just, and deeply loving.
Whether you work through it alone, with a mentor, or in a small group, this resource invites you to meet God without distortion and to build your faith on the unshakable foundation of His Word.
“Then you will know the truth, and the truth will set you free.” – John 8:32
40 Days of Restoration – A Whole-Person Renewal Journey
This guided 40-day experience helps you examine every area of life—spiritual, emotional, physical, relational, and practical—through the lens of God’s truth and grace. Designed for those walking through trauma recovery, anxiety, depression, life transitions, addiction healing, or simply wanting a deeper connection with God, this journey offers structure, hope, and next steps tailored to your unique needs.
Inside, you’ll find:
A Whole-Person Questionnaire to reflect on where you are and where you want to grow
Practical tools like What’s Your 5?, simple budgeting, and gentle scheduling methods to build daily wins
Guidance for addressing past and present struggles, including abuse, addiction, trafficking, grief, and spiritual wounds
Personalized suggestions for resources, Scriptures, and habits to strengthen your walk
Optional support from Abba Reach Ministries through daily check-ins, encouragement, and discipleship
Grounded in the biblical significance of 40 days—a season God often uses for testing, transformation, and preparation—this journey creates a safe space to reset, rebuild, and restore. Whether you walk it alone, with a trusted friend, counselor, or with our ministry team, you’ll take one small, steady step at a time toward the life of freedom Christ offers.
“Surely the arm of the Lord is not too short to save…” – Isaiah 59:1
Practicals – Tools for Everyday Life
Healing is not only about the heart—it’s also about learning the daily rhythms that help us walk in freedom. Our Practicals are starting-point guides designed to meet you where you are, helping you build the skills and habits that make real-life change possible.
You’ll find step-by-step help with:
Time Management – Simple, grace-filled tools to organize your days without overwhelm, so you can focus on what matters most.
Budgeting & Stewardship – Clear, beginner-friendly worksheets to help you handle money wisely, avoid crisis spending, and plan for the future.
Menu Planning & Food Basics – Easy systems for planning meals, saving money, and making healthy choices that work with your schedule and budget.
Parenting Foundations – Gentle, biblical guidance to help you love, lead, and set boundaries with your children in ways that build trust and stability.
Why This Matters:
Many of us step into adulthood without ever being taught basic life skills—how to manage time, handle money, plan meals, or parent with wisdom. Sometimes it’s because those skills weren’t modeled in a healthy way growing up. Other times, trauma, abuse, or constant crisis made survival the only focus.
When life feels overwhelming, even small daily tasks can feel impossible. These practical tools break things down into simple, doable steps so you can build stability and confidence—one habit at a time. They aren’t about being perfect; they’re about creating a safe, steady rhythm where growth can happen and freedom can last.
Awareness Skills – Taking Every Thought Captive
A Practical Brain-Training Guide
This guide combines biblical truth with brain science to help you recognize, redirect, and renew your thoughts. Learn how to pause in the moment, notice what’s happening in your mind and emotions, and choose responses rooted in wisdom rather than reaction.
With simple, practical exercises and Scripture-based tools, you’ll build skills to:
Identify unhealthy thought patterns
Align your thinking with God’s truth
Strengthen emotional self-control
Respond with clarity, peace, and grace
Whether you’re facing anxiety, intrusive thoughts, or simply want to grow in mental and spiritual maturity, this guide offers a clear, compassionate path toward thinking—and living—differently
📖 Healing Through the Psalms
Scripture doesn’t silence our pain—it gives us words to bring it to God. These guided Psalm reflections walk through anxiety, despair, fear, and identity struggles with honesty and hope. Each worksheet includes full Scripture, rewrite prompts, emotional processing, and prayer
Psalm 23 – Personalized Rewrite Worksheet
A comforting Scripture exercise to calm the trauma brain and connect with God as Shepherd. This guided version of Psalm 23 helps you replace fear with truth and name what you’re feeling. Using blank lines and simple prompts, you’ll rewrite the Psalm in your own words—inviting peace, rest, and the presence of God into your current situation. Includes trauma-informed insights, calming benefits, and a closing prayer prompt.
Psalm 46: God Is Our Refuge in Chaos
When the world feels like it’s falling apart—emotionally, spiritually, or literally—Psalm 46 reminds us that God is not shaken. This guided reflection helps you name your fears, explore your responses to trouble, and draw near to the God who is your fortress. Includes journaling prompts, cross-referenced verses, and a personalized rewrite of “Be still and know that I am God.”
Emotions Wheel – A Tool for Naming .
This printable Emotion Wheel helps you identify and name your emotions so you can bring them to God honestly and clearly. Based on brain science and biblical truth, it shows how naming emotions calms your mind and opens the door to healing and prayer.
Use it alongside journaling, counseling, or Scripture reflection as a gentle way to pour out your heart before the Lord.
Psalm 69: When You Feel Drowning, Mocked, and Alone
This guided reflection on Psalm 69 is for anyone who feels attacked, anxious, depressed, or forgotten. It’s a raw lament that gives voice to pain, shame, and desperation—while still crying out to a God who hears. Includes verse-by-verse journaling prompts, references to John 15 and 19, emotional reflection using the Emotion Wheel, and personal space to process grief, injustice, endurance, and the hope of salvation.
Understanding Our Fears, Anxieties, and Worries Working Through Psalm 27
A Guided Reflection on Psalm 27 & the Nature of Fear
This trauma-informed worksheet gently walks you through the deeper layers of fear and anxiety so they can be brought into the light of God’s truth.
Built around Psalm 27 and insights from Running Scared by Edward T. Welch, this printable resource helps you: Name specific fears and worries, Recognize what your fears are predicting, Reflect on how they shape your view of God, Journal your own prayer using Scripture
👥 Identity, Shame & Worth
What does God say about who you are? These tools confront lies, restore truth, and help you rebuild a God-given sense of identity and belonging.
Shame: Jesus Understands, God Redeems
This trauma-informed healing worksheet walks you through the difference between guilt, shame, and embarrassment—and how Jesus personally understands what you’re feeling. Through Scripture, brain science, and guided journaling prompts, you’ll identify where shame began, name the lies you’ve believed, and discover how Christ broke the power of shame on the cross. Includes biblical case studies, emotion wheel integration, and a prayer of release and restoration
🧠 Trauma & Emotional Healing
These resources are designed to help name your pain, calm your nervous system, and guide you toward biblical truth after trauma. Grounded in both brain science and Scripture, these worksheets walk gently through shame, anxiety, fear, and emotional overload
Self-Protection Worksheet – Armor of God Reflection
This gentle worksheet walks you through biblical self-protection using Psalm 51, Psalm 32, and Ephesians 4.
Includes reflection questions, visual metaphors, and space to rewrite verses in your own words
This resource explains how trauma affects the brain, behavior, emotions, and attention — especially in women recovering from abuse, high-control groups, or long-term stress. It’s written in simple, compassionate language and includes reflection questions, a self-check score sheet (always, often, sometimes, never), and practical tools for healing. Created to bring clarity—not shame—this guide helps you recognize trauma patterns and gently move toward freedom through God’s truth and grace
A simple tool for renewing your mind and replacing harmful thoughts with truth
This printable worksheet helps you slow down and evaluate your thoughts through the lens of Philippians 4:8. You’ll identify a thought you’re struggling with, test it against biblical truth, and replace it with a God-honoring thought rooted in Scripture.
Perfect for daily reflection, trauma recovery, discipleship, or managing anxiety, this tool gently teaches how to take every thought captive and renew your mind—one step at a time.
Anxiety, Fear & Flashbacks – Biblical Grounding Tool
This free resource helps you understand the difference between fear and anxiety, how your body reacts to both, and how to gently calm your mind using Scripture and grounding techniques. You’ll find biblical truth, trauma-informed teaching, and simple exercises (like 5-4-3-2-1 grounding, square breathing, journaling prompts, and reset activities) to help you return to peace in the present moment
Entitlement: What God and People Owe Me
This biblical guide helps uncover subtle entitlement and false beliefs about fairness. You’ll reflect on statements like “I deserve better,” compare them with Scripture, and explore gratitude and surrender as part of your healing process. Includes checklists and a repentance prayer
Healing Journey Self-Assessment
A reflection tool to help you identify where you are in the process of trauma recovery. This worksheet outlines four key stages—victim, survivor, witness, and restored—and invites you to reflect on where you are today. Great for personal clarity, counseling support, or discipleship.
Healing Journey & Scripture Journal
A guided journaling tool to process your healing with God, one stage at a time.
Walk through four stages of trauma recovery—Victim, Survivor, Witness, and Victor—using reflection questions, Scripture, and truth-based prompts. This resource invites you to slow down, identify where you are in your journey, and meet God there with honesty and hope. Perfect for personal use, mentoring, or counseling
What Do I Really Believe About God?
Healing False Views, One Truth at a Time
This printable workbook is designed to gently uncover distorted views of God—and replace them with biblical truth. Many people believe in God but quietly carry false beliefs shaped by trauma, religion without relationship, spiritual abuse, or personal pain.
Each worksheet helps you identify a specific lie about God’s character and walk through Scripture, journaling, and prayer to renew your mind and restore your relationship with Him.
Whether you’ve experienced deep wounds, seasons of doubt, or just want to grow closer to the real heart of God—this resource is for you.
Forgiveness Scripture Reflection Guide
A biblical guide to what forgiveness is—and isn’t
This printable worksheet helps you explore what the Bible really teaches about forgiveness. You’ll unpack common myths, reflect on bitterness, and learn how to walk through forgiveness without shame, pressure, or confusion.
Rooted in Scripture and filled with grace, this resource offers space to process pain, release the burden, and begin healing at your own pace.
Emotions Wheel – A Tool for Naming .
This printable Emotion Wheel helps you identify and name your emotions so you can bring them to God honestly and clearly. Based on brain science and biblical truth, it shows how naming emotions calms your mind and opens the door to healing and prayer.
Use it alongside journaling, counseling, or Scripture reflection as a gentle way to pour out your heart before the Lord.
The Truth About Sexual Coercion and Drug-Facilitated Sexual Assault (DFSA)
This practical, trauma-informed workbook helps teens and young adults recognize the warning signs of sexual coercion, manipulation, and drug-facilitated assault. Using plain language, real statistics, biblical truth, and reflection questions, this resource equips individuals to protect themselves, support others, and understand their God-given worth.
Topics include: Emotional manipulation and guilt-based pressure, Common date rape drugs and how they’re used, Red flags in nightlife and relationships, What the Bible says about control vs. love, What to do if you or a friend has been assaulted
Biblical Theology of Emotions (Personal Edition)
Understanding your emotions in light of God’s design
This gentle, Scripture-based resource helps you explore emotions as part of God’s design—not something to hide or fear. You’ll learn how emotions reflect God’s image, how sin and trauma distort them, and how the process of naming, discipling, and aligning emotions with truth leads to healing.
With simple teaching, brain science insights, real examples from Scripture, and guided reflection questions, this printable tool is perfect for personal healing, journaling, or faith-based emotional growth.
You don’t have to be ruled by your emotions—but you also don’t have to run from them. God designed them for connection, healing, and worship.
Domestic Violence & Abuse Recovery
Not every wound leaves a bruise. Abuse can be emotional, spiritual, verbal, financial, or physical—and often starts long before anything turns violent. Whether you’re questioning what you’ve experienced or trying to rebuild after harm, these resources are designed to help you recognize abuse, break through denial, and begin healing in truth.
You’ll find biblically grounded tools, trauma-informed guidance, and practical steps for recovery—plus help for those supporting survivors. Jesus sees. He cares. And you are not alone
10 Lies Christian Women Believe That Keep Them Stuck in Abuse
Many Christian women stay in harmful relationships because of lies they’ve been told—or believed—about God, marriage, submission, and suffering. This resource exposes those lies with truth from God’s Word, helping you break free from confusion, fear, and false guilt.
You are not called to be silent, stay stuck, or suffer in the name of righteousness. Jesus brings truth, and the truth sets you free.
10 Lies Christian Women Believe That Keep Them Stuck in Abuse
Breaking Free with the Truth of God’s Word
Many Christian women stay in abusive relationships because of deeply rooted lies—about God, marriage, submission, forgiveness, and suffering. These lies sound spiritual but distort Scripture and keep women trapped in cycles of fear, guilt, and silence.
This resource exposes those lies and replaces them with truth.
Because Jesus doesn’t ask you to submit to sin. He calls you to walk in light, freedom, and safety.
• 10 common lies and their biblical truth
• Scripture-based reflection
• Hope-filled encouragement for the journey out of confusion and into clarity
10 Lies That Keep You Stuck in Abuse
Abuse thrives in silence—and so do the lies that keep you there.
Lies like: “God wants me to stay no matter what,” “It’s not abuse if he’s not hitting me,” or “I just need to submit more.”
This resource exposes the most common lies that trap Christian women in abusive relationships—and replaces them with God’s truth.
Because Jesus doesn’t call you to survive abuse. He came to set the captives free. (Isaiah 61:1)
How Well-Meaning Christian Counselors, Pastors, and Helpers Can Make Abuse Worse
Not every helper helps. Sometimes, in the name of reconciliation, forgiveness, or “biblical roles,” Christian leaders unintentionally cause more harm to victims of abuse.
This resource is for those who want to help—but may not realize how certain advice, pressure, or theology can silence the oppressed and empower the abuser.
• Common missteps and why they hurt
• Scriptural clarity on justice, safety, and shepherding
• A compassionate checklist for safe, gospel-centered help
• Gentle guidance for walking with victims without taking over
True healing begins with truth—and help that honors both grace and justice.
Recognizing the Slow Progression of Abuse & Breaking Through Denial
Not every wound leaves a bruise. Abuse often starts subtly—with control, manipulation, blame, and spiritual distortion—long before it ever turns physical. This resource helps you recognize the red flags, break through denial, and ask hard questions:
“Why do I feel this way?”
“Is this really love?”
“What does God say about this?”
✔️ Early warning signs
✔️ “Have You Heard?” statements used to justify harm
✔️ Journaling prompts to face the truth
✔️ Biblical truth for clarity and courage
You have a choice—and you’re not alone.
What to Look For When Victims Can’t—or Won’t—Say It
Abuse often hides in plain sight. Many victims feel too afraid, confused, or ashamed to speak up—especially in Christian environments where silence can feel spiritual. This resource equips you to recognize subtle red flags in body language, behavior, and speech that may signal deeper harm.
Learn to listen between the lines, watch with wisdom, and respond with compassion.
Because not every cry for help is loud—and not every danger comes with bruises
ANXIETY / DEPRESSION
Life can feel overwhelming when fear or sadness weighs heavy. These resources are designed to help you slow down, breathe, and remember you’re not alone. Each worksheet and reflection offers biblical truth, practical tools, and gentle steps toward peace. Whether you struggle with racing thoughts, despair, or daily discouragement, these guides point you back to the God who gives hope in the middle of the storm
Self-Protection Worksheet – Armor of God Reflection
This gentle worksheet walks you through biblical self-protection using Psalm 51, Psalm 32, and Ephesians 4.
Includes reflection questions, visual metaphors, and space to rewrite verses in your own words
Emptions Wheel – A Tool for Naming .
This printable Emotion Wheel helps you identify and name your emotions so you can bring them to God honestly and clearly. Based on brain science and biblical truth, it shows how naming emotions calms your mind and opens the door to healing and prayer.
Use it alongside journaling, counseling, or Scripture reflection as a gentle way to pour out your heart before the Lord.
What Do I Really Believe About God?
Healing False Views, One Truth at a Time
This printable workbook is designed to gently uncover distorted views of God—and replace them with biblical truth. Many people believe in God but quietly carry false beliefs shaped by trauma, religion without relationship, spiritual abuse, or personal pain.
Each worksheet helps you identify a specific lie about God’s character and walk through Scripture, journaling, and prayer to renew your mind and restore your relationship with Him.
Whether you’ve experienced deep wounds, seasons of doubt, or just want to grow closer to the real heart of God—this resource is for you.
Anxiety, Fear & Flashbacks – Biblical Grounding Tool
This free resource helps you understand the difference between fear and anxiety, how your body reacts to both, and how to gently calm your mind using Scripture and grounding techniques. You’ll find biblical truth, trauma-informed teaching, and simple exercises (like 5-4-3-2-1 grounding, square breathing, journaling prompts, and reset activities) to help you return to peace in the present moment
A simple tool for renewing your mind and replacing harmful thoughts with truth
This printable worksheet helps you slow down and evaluate your thoughts through the lens of Philippians 4:8. You’ll identify a thought you’re struggling with, test it against biblical truth, and replace it with a God-honoring thought rooted in Scripture.
Perfect for daily reflection, trauma recovery, discipleship, or managing anxiety, this tool gently teaches how to take every thought captive and renew your mind—one step at a time.
Biblically Grounded Resources for Those Navigating Depression
This section offers practical, Christ-centered tools for understanding and walking through depression. Whether you’re facing persistent sadness, emotional numbness, spiritual heaviness, or deep fatigue—these resources are created to meet you with truth, not shame.
Each tool is designed to help you: Gently identify symptoms of depression in body, mind, and spirit, Discover what Scripture says about sorrow, despair, and hope, Process emotions using journaling prompts and reflection exercises, Connect the realities of pain with the promises of God, Take small steps toward healing, with grace and support
Understanding the Mind, Body, and Spirit in Depression
A Whole-Person Approach to Christ-Centered Healing
Depression affects more than just your emotions—it touches your thoughts, your body, your spiritual life, and your relationships. This resource helps you take a step back and gently explore how depression may be showing up in different areas of your life.
Inside, you’ll be invited to: Identify how depression impacts your mind (thought patterns, memory, motivation), Reflect on how it affects your body (energy, sleep, appetite, aches), Examine your spiritual life (prayer, connection with God, hope, purpose), Begin restoring each area with Scripture, truth, and grace
A Grace-Filled Guide to Understanding Your Emotional State Through a Biblical Lens
This worksheet is designed to help you gently explore the possibility of depression without shame or fear. Using simple reflection prompts and biblical truth, Am I Depressed? provides a safe space to process your thoughts, emotions, and behaviors.
Whether you’re feeling low, numb, overwhelmed, or confused, this tool can help you: Recognize signs of spiritual, emotional, or physical depression, Understand how depression shows up in the heart, body, and relationships, Compare your experiences with Scripture—not to judge, but to bring clarity and hope, Begin identifying root causes, and invite God into your healing
This resource is not a clinical diagnosis—but it is a step toward understanding, compassion, and truth.
Biblical Theology of Emotions (Personal Edition)
Understanding your emotions in light of God’s design
This gentle, Scripture-based resource helps you explore emotions as part of God’s design—not something to hide or fear. You’ll learn how emotions reflect God’s image, how sin and trauma distort them, and how the process of naming, discipling, and aligning emotions with truth leads to healing.
With simple teaching, brain science insights, real examples from Scripture, and guided reflection questions, this printable tool is perfect for personal healing, journaling, or faith-based emotional growth.
You don’t have to be ruled by your emotions—but you also don’t have to run from them. God designed them for connection, healing, and worship.
Addiction
Addiction can feel like chains that are too heavy to break — whether it’s substances, habits, or hidden struggles. These resources are created to help you face the battle with honesty, biblical truth, and practical steps for freedom. Each guide combines Scripture, brain-based insights, and reflective exercises to remind you that recovery is possible, healing is real, and Christ is stronger than every stronghold
Eating Disorders & the Hope of Christ
A biblical, trauma-informed guide to disordered eating, body image, and healing
Disordered eating isn’t always obvious—and it isn’t always about food. This in-depth, printable resource explores the emotional, spiritual, and neurological roots of eating struggles: control, shame, identity, and trauma. It includes self-check tools, brain and body science, Scripture-based truths, and journaling prompts for reflection and surrender.
Whether you’re walking through restriction, bingeing, body dysmorphia, or compulsive control, this guide gently leads you toward truth, healing, and hope in Christ—without shame, without fear, and without pressure to perform.
Healing begins when we name what’s happening and bring it into the light of God’s love.
Addiction, Dependency & the Hope of Christ
Understanding substance use, survival patterns, and freedom that lasts
Addiction often begins as a way to survive pain, not as rebellion. This powerful, trauma-informed guide explores the physical, emotional, and spiritual layers of addiction with honesty and biblical hope.
You’ll walk through comparison traps (“at least I don’t…”), fentanyl risks, common self-check signs, the disease vs. sin debate, detox options, medication use (MAT), and what you’re really chasing beneath the surface.
Includes reflection prompts, real-world examples, and stories from Scripture that show God’s heart for the addicted and the broken.
This resource doesn’t shame—it shepherds. And it points to Jesus as the only true Healer and Deliverer.
DISCIPLESHIP HELPERS
These tools are designed to equip mentors, counselors, and everyday believers who walk alongside others in their faith journey. Each resource combines biblical truth, practical guidance, and trauma-informed insight to help you encourage, teach, and support growth in Christ. Whether you are leading a small group, discipling one-on-one, or simply wanting to strengthen your own walk, these guides provide clarity, structure, and encouragement for the journey.
Entitlement: What God and People Owe Me
This biblical guide helps uncover subtle entitlement and false beliefs about fairness. You’ll reflect on statements like “I deserve better,” compare them with Scripture, and explore gratitude and surrender as part of your healing process. Includes checklists and a repentance prayer
Beginner’s Guide to Caring for Your Body & Budget
This printable checklist gives you a gentle, step-by-step guide for taking care of yourself physically and financially — especially for those just getting started or starting over. Includes basic nutrition tips, grocery savings ideas, a shopping list template (food, hygiene, cleaning, office), and practical reminders that support mental and emotional health too.
Emotions Wheel – A Tool for Naming .
This printable Emotion Wheel helps you identify and name your emotions so you can bring them to God honestly and clearly. Based on brain science and biblical truth, it shows how naming emotions calms your mind and opens the door to healing and prayer.
Use it alongside journaling, counseling, or Scripture reflection as a gentle way to pour out your heart before the Lord.
A simple guide to understanding emotions through God’s design, redemption, and grace
This printable resource helps individuals explore the purpose of emotions from a biblical perspective. It explains how emotions reflect God’s image, how sin has distorted them, and how Jesus understands our emotional life.
Designed for those in healing, recovery, or discipleship, this edition simplifies deep theology into accessible truths—so readers can see emotions not as enemies, but as indicators of what the heart believes.
Includes Scripture-based teaching, reflection prompts, and practical tools for identifying, naming, and discipling emotions in everyday life. A gentle yet powerful tool for anyone struggling to feel, afraid to feel, or learning to feel again
God and Sex – A Shame-Free Biblical Education
This printable guide explores God’s purpose for sex, the damage of cultural lies, and the difference between consent, abuse, and love. Created for mentors, parents, and those healing from trauma — it includes Scripture, journal prompts, and a full comprehension test
Practical Tools for Everyday Life
Healing isn’t just about the heart—it’s also about rebuilding the rhythms and skills that make life work. This section offers simple, grace-filled tools to help you stay organized, manage your time, care for your body, and handle day-to-day responsibilities with confidence.
Here you’ll find resources like “What’s Your 5?” for building healthy habits, step-by-step budgeting guides, scheduling help, and other practical worksheets designed to create stability and reduce overwhelm. Whether you’re starting fresh or just looking for a reset, these tools are here to help you live with purpose and peace.
is a simple, trauma-informed daily routine builder that helps you choose five small, doable actions each day. Designed for anyone feeling overwhelmed, anxious, depressed, or stuck, it uses brain-based strategies and biblical encouragement to create structure, build confidence, and restore hope—one small win at a time.
Zebras in purple pajamas.