These anxiety and depression tools are designed to help calm the mind, stabilize emotions, break thought spirals, and root your identity in Christ.

Resources included:

• “What’s True Right Now?” Reset worksheet

• 5-Minute grounding tools

• Anxiety truth cards

• Identity statements for anxious thoughts

• “When My Thoughts Spiral” worksheet

• Calm-in-Christ journaling pages

• Depression daily action sheet

• Panic plan worksheet

• Scriptures for peace and reassurance